Time For You To Talk
Counselling Service for West Berkshire
Anger and Anger Management
As a human being we have many emotions, anger being one of them. It is a normal healthy emotion which if not expressed can lead to long term side effects such as Anxiety Depression, irritability, and a variety of physical complaints.
Anger can interfere with your sex life.
Anger can destroy relationships.
Anger is usually a secondary emotion. We have to look at what is the first emotion that is fuelling the anger.
I can help you look at the underlying reasons for your anger and give you strategies to manage it.